Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy...
The food plays an important role in maintaining the vitality of the body, as well as, the skin. Having a refreshing and glowing skin is everyone's dream. You just need to eat healthy food to adorn the beauty of your face. Especially, girls are very conscious about...
Do you know, eating a banana on a daily basis make a number of changes in your body? Yes, that's correct; this humble fruit is very much powerful and prominent to have for everyone. It contains a number of nutrients in it that take care of your...
We routinely have inquiries on this procedure for the treatment of knee pain. Here is a summary of our approach and the current research. First, before you consider PRP for your knee pain, you should try more conservative care. Examples of conservative care include...
One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also give up easily.
Our body requires energy for its metabolic and physiological functions. It derives the energy from food and its macronutrient constituents, i.e. carbohydrates, fats, and proteins. The dietary energy intake from food must meet the requirements for the attainment and maintenance of optimal health, physiological function, and well-being.
Very Important Getting your exercise is always important. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. To be completely healthy, you...
Consider the possibility that you lose your virginity, is there any way that you could get it back. Truly, you can get back your virginity by getting an artificial hymen strip or undergo a hymen reconstruction medical procedure. Among the two, a fake hymen strip stands apart...
What are Beta Glucans? They belong to the family of complex carbohydrates present in certain food items. They are polysaccharides. They are a type of soluble fiber and as the word soluble indicates, it dissolves easily in water. In the gut, it can be...
Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good...

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