Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good...
Ganoderma Lucidium Ganoderma Lucidum is the more common term for a mushroom. Beautifully termed as "Lingzhi" in Chinese, "Reishi" in Japanese, "Hangul" or "Yeongji" in Korean. In English, it is also called "Glossy Ganoderma" or "shiny Polyporus". These many names in so many countries...
MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there...
Many known health issues arise from drinking too much. Alcohol is a neurotoxin and a mild-poison to the body. A common health problem associated with excessive or over-drinking is Cirrhosis of the liver. In fact, there has been a 65% increase in Cirrhosis deaths due to alcohol...
Covid-19 is an acronym of coronavirus disease 2019. Coronaviruses are a large family of viruses that are common throughout the world. They can cause respiratory illness in people and animals. This particular one originated in China at the end of 2019 in the city of Wuhan. In...
In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate... stay home. As we practice self-isolation, we must be vigilant about safeguarding not only our physical health but our emotional wellbeing. We must stay healthy and sane.
I've been enjoying getting caught-up with old friends and family, and also staying in-touch with friends BUT I have realized it's still important to have healthy boundaries! We could literally be on a zoom call every day if we wanted to! Not to mention all of the...
The human world has just gone almost upside down. The recent pandemic has grabbed the everyday life of humans' by the throat, and this happened all of a sudden. Fear has emerged from the darkness and has proliferated within the entire globe very swiftly, and this has...
Pandemics in human history always often result in untold and sometimes unparalleled problems that would need great thinkers to offer solutions. Researchers are positive opportunists who do not relent in their efforts in continually investigating the 'what', 'when', 'who', and 'how' of every situation just to bring...
Skincare product
Main reason why do we need to include vit A skincare products into our routine. I suppose everyone wants to have a healthy skin and vitamin A is a very important ingredient for that. Daily intake of vit A rich foods and supplements is...

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